Dealing with grief is a process that contains many stages. The time frame for a grieving period varies from man to man and also depends what you are grieving for. Going straight through the steps of grieving can range from one week to twenty years. If you are at the short end, or long end, don't be discouraged, every person is different.
A man can grieve for anything: Not just the loss of a partner. A man can grieve a break up, loss of a loved one, loss of an animal (lets be real, animals are part of your family) to more minor grieving like when you lose your cell phone or high-priced jewelry. It sounds ridiculous but it is true: When you lose a personal item, you get mad, and desperately quest for it. You are angry that you have to buy a new one and commonly hope that you will find it before you go buy an additional one one. Then, you accept it is lost and go buy a new one! This is the grieving process. But, no matter what you are grieving, you are going to go straight through a process to get over it.
I didn't fully understand the grieving process, until I educated myself. I left my abusive partner one year ago, and opinion I was past everything by the time I ultimately had the courage to leave him. I didn't cry and I didn't feel empty so I opinion "Hey, I'm ready to move on". Well, here I am one year later, still not ready for an additional one relationship.
I have come to learn, that I am still in the stages of grieving. I have anger, hate, spiteful thoughts and anxiety. I am afraid to meet man new and fall in love again. I have learned that while I still have these emotions and feelings that I am still grieving that connection and not ready to move on: Against, what I want and wish I was ready for.
Everyone deals with grief differently; there is no one way to deal with it. Some feel shock, disbelief, sadness, loneliness, anger, bitterness or denial - to name a few emotions. But, if you are not ready to move on with your life, from whatever situation you are dealing with then you are still in the grieving process. If you are filled with emotion when you think about that situation/loss, then you are still in the grieving process.
As mention before, there is not a set time frame for grieving: But, if you are trying to move on, and finding it difficult to get on with the rest of your life - Grab the bull by the horns, learn about the process, talk about what you are feeling and get back to living a unblemished life.
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